Foundation Training is EFFECTIVE, SIMPLE and UNIVERSAL. It targets the source of pain not just the symptoms. It brings the whole body into balance inside and out allowing you to function at your absolute optimum. You do not need any equipment it simply relies on your bodyweight, movement and breathing. It can be done anywhere anytime in just a few minutes each day. Whether you are young, older have limited mobility or an athlete Foundation Training can have an amazing impact on your strength, health and happiness.
How does it work?
Foundation Training uses a combination of powerful movements, intentional poses and conscious breathing techniques to activate the muscles in your posterior chain ie calves, hamstrings, glutes (bum), lower mid and upper back.
By sitting at desks and crouching over our handheld devices we are continually compressing our spine and surrounding areas, depriving our body of oxygen and reducing blood flow. Foundation Training reverses this instantly by teaching you how to decompress your ribcage though breathing allowing your spine to lengthen and your diaphragm to open. By simply doing this your breathing capacity increases and oxygen levels rise giving you more energy and eliminating fatigue.
Who is Dr Eric Goodman?
An amazing individual who radically changed his life overcoming debilitating chronic lower back pain. He was told the only way to resolve his Degenerative Joint Disease was to have lumbar spinal fusion surgery. He said NO and a decade on he is surgery and largely pain free, having evolved a series of strengthening exercises specifically modelled to support his lumbar spine by integrating the whole posterior chain of muscles in every activity he does on a daily basis. And now others have followed in avoiding surgery and chronic pain.
Deep Tissue Sports Massage
Days: Tue, Thurs, Fri, Sat.
FOUNDATION TRAINING //
I graduated from the London School of Massage with a distinction in deep tissue sports massage in 2006. Having started my business in 2007, I have been practicing in Sheen for over 10yrs, previously working at Sheen Physio & Sports Injury Clinic.
Working with Zubin and his team at Sheen Therapy Centre has given me a fantastic opportunity to expand my clinical, teaching and movement practice.
Working with a vast range of clients from teenagers to octogenarians my practice is continually evolving. My priority is to deliver the most up to date effective and efficient soft tissue treatments to ensure my clients move better and become pain free.
In addition to my hands on treatments I use the latest neuromuscular percussive therapy device called Theragun. This new device is incredibly effective in improving range of motion, breaking down scar tissue and adhesions, increasing lymphatic flow and reducing lactic acid. Many US athletes including NBA and NFL, also top European football and rugby clubs use Theragun to aid faster recovery.
In early 2018 I became a fully certified Foundation Training Instructor. I travelled to Brooklyn, NYC to be trained by the master instructors of Foundation Training.
I am currently the only London instructor and one of 12 in the UK. Foundation Training is a movement based therapy devised to strengthen the posterior chain of muscles whilst decompressing the spine and ribcage. Foundation Training is for everyone and any age, there is no apparatus needed only your own bodyweight.
A long established local private healthcare centre offering Osteopathy, Cranial Osteopathy, Acupuncture, Psychotherapy and Counselling, Deep Tissue Sports Massage, Foundation Training, Rock Tape, Pregnancy Massage, and Reflexology.
All our practitioners are fully registered and insured within their respective fields, and we aim to offer a warm professional service to new and old clients alike.
Monday - Friday. 08.00 - 20.00
Saturday. 08.00 - 13.00
334 Upper Richmond Road West
East Sheen - London. S14 7JR
Phone: 020 8878 2731