Foundation Training - Overview

Effective, simple and universal, Foundation Training is a movement-based therapy that ­­targets the source of pain, not just the symptoms. It brings the whole body into balance inside and out, allowing you to function at your absolute optimum, by strengthening the posterior chain of muscles while decompressing the spine and rib cage.

No special equipment is needed – the training simply relies on your bodyweight, movement and breathing. It can be done by anyone, anywhere, anytime, in just a few minutes each day. Whether you are young, older, have limited mobility or are an athlete, Foundation Training can have an amazing impact on your strength, health and happiness.

Foundation Training - Practioners

Sue Glasgow

Foundation Training

Deep Tissue Sports Massage

RockTape Kinesio Taping

Days: Tue, Wed, Fri, Sat.


Foundation Training


Sue Glasgow graduated from the London School of Massage with a distinction in Deep Tissue Sports Massage in 2006. She has practised in Sheen for more than 10 years, having started her business in 2007, and previously worked at the Sheen Physiotherapy & Sports Injuries Clinic.
Working with Zubin and the team at Sheen Therapy Centre gave Sue a fantastic opportunity to expand her clinical knowledge, teaching and movement practice. Working with a vast range of clients from teenagers to pregnant women, athletes and octogenarians, her practice is continually evolving, but her priority has always been to deliver the most up-to-date, effective and efficient soft-tissue and massage treatments to give clients better freedom of movement and freedom from pain.
In addition to hands-on treatments, Sue uses the latest in neuromuscular percussive therapy technology – a Theragun. This new device is incredibly effective in improving range of motion, breaking down scar tissue and adhesions, increasing lymphatic flow and reducing lactic acid. Many professional international athletes and teams – including NBA and NFL players, top European footballers and rugby clubs – use Theragun to aid faster recovery.
In early 2018, Sue became a fully certified Foundation Training Instructor, travelling to Brooklyn, NYC, to be trained by the master instructors of Foundation Training. She is currently the only certified instructor in London, and one of just 12 in the UK.

  • Clients // Adults and Teenagers
  • Days and Times // Tue, Wed, Fri, Sat.
About Sheen Therapy Centre

A long established local private healthcare centre offering Osteopathy, Cranial Osteopathy, Myofascial Dry Needling, Psychotherapy, Deep Tissue Sports Massage, Foundation Training, Rock Tape, Pregnancy Massage, and Reflexology.

We aim to offer a friendly, welcoming and professional service to new and existing clients alike. All our practitioners are fully registered and insured within their respective fields.

Opening Hours

Monday - Friday 08.00 - 20.00
Saturdays 08.00 - 13.00
Sundays Closed.

Contact Us

334 Upper Richmond Road West
East Sheen, London. SW14 7JR

Phone: 020 8878 2731

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