Penny started practising yoga 10 years ago to help a weak back, and to help control stress levels from her demanding job in the Hotel and Catering industry. After having children she decided to learn more about the yoga philosophy and lifestyle, which in turn led to her training as a teacher.
Penny is trained as a "Karuna" yoga teacher, which is "Iyengar" inspired. "Iyengar" is a style of yoga that focuses on precise alignment of the body to correct any imbalances within the body, but also is still very focused on holistically balancing the body, mind and spirit. "Karuna" yoga is a slightly softer, less strict style than"Iyengar", and one of Penny’s classes will also typically borrow from other traditional Hatha Yoga methods. Penny is a fully insured member of the "Yoga Alliance", an established recognised body for teachers all over the world.
£14 per group session [75 minutes]
£55 one to one [75 minutes]