“Sports massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.”
Deep tissue massages - a preventative and restorative treatment designed to treat tight muscles and improve flexibility.
It focuses on the realignment of deep layers of muscle and connective tissue, benefiting areas of your body where you may feel tension.
Sports massage - a deeper treatment designed for active sports people which helps to prevent the risk of injury and speed up recovery. Sports massage treatment is an effective technique to release tension and restore balance in your musculoskeletal system. It is a beneficial massage treatment to incorporate into a sporting regime for preparation, recovery and to prevent some minor injuries occurring. But you don't have to be an athlete to receive this treatment, it's beneficial for those who work out casually as well.