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Practitioners

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Dominika Brooks
Pilates Instructor

Pilates - Overview

Conditions

• General fitness and body 
• Injury prevention
• awareness
• Remedial and rehabilitation work
• Improvement of technique for athletes and dancers
• The elderly
Pilates helps to:
• Create an awareness of and strengthen dynamic stability
• Improve coordination
• Release stress
• Improve posture
• Improve flexibility
• Improve strength and muscle tone
• Improve efficiency of the circulatory, respiratory and lymphatic system
• Create a flatter stomach
• Tone buttocks and thighs
• Reduce the chances of injury
• Increase bone density
• Improve performance for dancers and athletes

Location

Sheen Therapy Centre
334 Upper Richmond Road West
East Sheen - London
SW14 7JR

Contact

t: 020 8878 2731
e:
zubin@sheentherapycentre.co.uk

Opening Hours

Monday - Friday. 08:00 - 20:00
Saturday - 08:00 - 13:00
Sunday - Closed

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